TESTIMONIALS
MBSR Course Feedback
"Miriam is an excellent teacher and is the epitome of mindfulness. Her Mindfulness-Based Stress Reduction (MBSR) course is phenomenal. She is gentle, patient and understanding and is the embodiment of mindfulness. I found it easy to stay engaged in each session. Miriam is deeply knowledgeable, authentic and clearly practices what she teaches."
- Joanna Kirwin
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"Thank you, Miriam, this course has been inspirational for me. I loved the way you presented the MBSR. You have a unique way and your wisdom and kindness touched me deeply. Your insightful words will remain with me always “What you are searching for is already here”
- Luke Mcgrath
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“Well Miriam, I am delighted to have this opportunity to tell you that this training has been transformative. I did an MBSR in the past but your one has seriously exceeded all my expectations. I loved your fun and your animated way of being in the group. I feel I can really tune into my thought patterns, feelings and body sensations now and the breath is my constant companion” A thousand thanks.
- James Clifford
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“Thank you Miriam for the journey over the past 8 weeks of the MBSR. I feel the benefits of this training in many aspects of my life. I am already aware of the shift in my thinking processes and the associated emotions. I can be there now without resisting my reality”
- Frances O Connor
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MBCT Course Feedback
"I was sceptical about this training but I couldn't have have been so wrong!! From the very first session of the MBCT course, I felt I was in very safe hands with Miriam. She is an authentic teacher and she 'holds within' everything that mindfulness is about. I highly recommend her training courses."
- Maria O Toole
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“Deep gratitude for a wonderful training Miriam. The MBCT was transformational. Your embodiment of mindfulness enabled me to really engage in the practices myself. I learned so much about what a it means to be Mindful in my own life an how to implement it in my daily activities”
- Frank
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“Miriam thanks for this wonderful training. I am going to miss our group immensely. Your presence and teaching provided me with a deep understanding of mindfulness and its positive effects on my mental health. I feel as if I am seeing the difficulties of my life through a new lens, a more authentic and real one!! I am so aware of how I react rather than respond to the difficult situations of my life!! My quality of life has improved since the beginning of the MBCT and I feel I can deal with my negative thinking once it arises”
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“Miriam thank you!! The MBCT has been a life changer. I am going to miss the group hugely. I am so grateful for the experience. I feel as if I can “get up close to my breath now and it has brought me much peace”!!
- Ned Walshe
“Thank you, Miriam for this training. I really feel much lighter following the MBCT. I have learnt for the first time, how to separate myself from my thoughts and emotions, I can step back from them. You have thought me the skills that I need when situations become difficult. I practice the three step breathing space a few times every day, it is a life changer”
- Joseph O Grady
General Course Feedback
“Miriam I will miss your calming demeanour every Tuesday. I loved this course and you had a lovely, compassionate and down to earth way of ‘Being’ with us all”
- Serena Gibbons
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“Miriam, I am eternally grateful for this training. I loved your way of presenting some of the course themes, especially “the qualities of a good friend” and inviting us to befriend ourselves with those qualities. It has helped me enormously and I feel I am much wiser in coping with stress and anxiety in my life. I can make space now for “non doing”!!!”
- Joanna Ryan
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“Miriam, much thanks for this training, I feel as if I have really grown in self - compassion. You gentleness and presence have helped me to cultivate a mindful way of being in my life”
- Sharon O Regan