Courses & Programmes
Mindfulness helps us to become the person we are meant to be. We can get lost on the treadmill of life, constantly striving for something or trapped by our patterns of behaviour. Engaging in mindfulness practice enables you to focus your attention to what is happening right now and "Be" with yourself with an attitude of kindness and non judgement. It is particularly helpful for the management of stress, depression and anxiety. You can develop these valuable, life long skills by attending one of our mindfulness-based courses:
Group Course
Mindfulness Based Cognitive Therapy
This 8 week courses is aimed at people who have experienced / are experiencing depression. You will be shown how to access your innate strength and resources through mindfulness and meditation.
Group Course
Mindfulness Based
Stress Reduction
Developed for the general population, particularly those experiencing stress and anxiety, this course cultivates your capacity to manage life's challenges through mindfulness and meditation.
Schools Programme
Mindfulness in Schools
.b
The .b Mindfulness in Schools Programme helps 11 - 18 year olds to fulfil their potential, improve their concentration and cope with the everyday stresses of exams, relationship issues and the challenges of adolescent life.
Hello, my name is Miriam
I am an experienced integrative, humanistic psychotherapist and am qualified in Mindfulness Based Interventions. Personally, I have been practicing meditation for over 25 years and believe passionately in the transformative effects it can have.
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I work from the premise that every human being has the capacity to harness the mind’s innate strength and channel their own resources. I deliver courses to help people cultivate their abilities to combat stress, anxiety, depression and improve their overall wellbeing.
I also recognise the huge need to bring the practice of mindfulness into the lives of our children and provide school-based training courses to meet this aim.
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My teaching is delivered with humour, warmth and gentleness. Click the button below to find out more.
Take A Minute..
...to centre yourself with my Three Minute Breathing Space meditation. It will help you to draw attention back to your body, breath and restore your sense of calm. Click play and away you go..
Client Feedback
- James Clifford
This training has been transformative. I did an MBSR in the past but your one has seriously exceeded all my expectations. I loved your fun and your animated way of being in the group. I feel I can really tune into my thought patterns, feelings and body sensations now and the breath is my constant companion” A thousand thanks.
- Joseph O Grady
Thank you Miriam for this training. I really feel much lighter following the MBCT. I have learnt for the first time, how to separate myself from my thoughts and emotions, I can step back from them. You have taught me the skills that I need when situations become difficult. I practice the three step breathing space a few times every day, it is a life changer.
- Maria O'Toole
I was sceptical about this training but I couldn't have have been so wrong! From the very first session of the MBCT course, I felt I was in very safe hands with Miriam. She is an authentic teacher and she “holds within” everything that mindfulness is about. I highly recommend her training courses.